Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, lungs, raw.

Nutrient	Amount and Unit	Percentage
Water	80.5 g	80.5%
Energy (calorie)	90 kcal
Energy (joule)	377 kJ
Protein	16.3 g	16.3%
Total lipid (fat)	2.3 g	2.3%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	5.23 mg	0.01%
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	288 mg	0.29%
Potassium, K	274 mg	0.27%
Sodium, Na	108 mg	0.11%
Zinc, Zn	1.16 mg
Copper, Cu	0.241 mg
Manganese, Mn	0.018 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	39 mg	0.04%
Thiamin	0.047 mg
Riboflavin	0.231 mg
Niacin	4.025 mg
Vitamin B-6	0.11 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	3.83 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.79 g	0.79%
Fatty acids, total monounsaturated	0.59 g	0.59%
Fatty acids, total polyunsaturated	0.31 g	0.31%
Cholesterol	229 mg	0.23%
Tryptophan	0.129 g	0.13%
Threonine	0.606 g	0.61%
Isoleucine	0.676 g	0.68%
Leucine	0.931 g	0.93%
Lysine	1.208 g	1.21%
Methionine	0.259 g	0.26%
Cystine	0.139 g	0.14%
Phenylalanine	0.579 g	0.58%
Tyrosine	0.344 g	0.34%
Valine	0.694 g	0.69%